| Take a pilates or yoga class, an excellent way to unwind and build core muscles. |
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| I do pilates for my back, and if I have a chance I love nothing better than a hot bath with frankincense and myrrh. |
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| For a while yoga and pilates classes were sought out at luxury gyms like Equinox. |
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| A personal development series that offers employees learning opportunities on topics ranging from email management to nutrition and pilates. |
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| Bring calm and balance to your life while improving your strength and flexibility with yoga or pilates. |
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| At Finchley, members tired of working on their putting can now take pilates classes instead. |
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| These programs include drop-in sports, pilates, yoga, spin and step classes, and family road trips to local tourist spots. |
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| This combination of yoga, pilates, plyometrics, and tribal dance that's a hit in America, shouldn't work, but it does. |
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| Recreation: Spa, balneotherapy, massage and pilates, Turkish bath, heated over-flowing swimming pool 18m x 9m and furnished pool-house, kitchen and bar, summer dining area fitted for 180 persons, fitness room. |
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| Golf, scuba, fencing, archery, tennis, windsurfing, waterskiing, yoga, tai chi, spinning, pilates or Zumba on the beach as the sun drops into the sea like a fireball. |
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| Consider some alternatives to your regular weight and cardio training such as yoga, pilates or Tai Chi, all of which engage the mind, body and spirit at once. |
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| Fitness classes held in our spacious and airy Barn Studio, La Verrière, are offered everyday and include pilates, cardio-kick boxing, yoga, Chi-Kung and much more. |
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| Currently the Community Centre is used by a wide range of community groups including, churches, playschools and yoga and pilates classes. |
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| The most impressive results are those reported by people who have slouched most of their lives and after a few months of practicing pilates they are able to stand up much straighter, and are therefore measurably taller. |
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| Upgrades also include a new studio for aerobics, yoga, pilates and dance. |
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| The two then developed business and marketing plans for their own gym, one that would combine the circuit idea with classes such as yoga, pilates and aerobics. |
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| The craze for pilates, an exercise routine, began in Britain. |
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| However while Collins was on board a boat on the Irrawaddy River, which runs through Burma, she decided to do some pilates on deck. |
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| Carr's diaries caused a frenzy when published in April, with pundits making light of his disdain for first-class travel, love of obscure breakfast items, meditation and pilates sessions. |
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| I've always kept myself fit and slim, from doing the old popmobility classes to pilates. |
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| The 49-year-old said her former Friends co-star got her hooked on using a cross-trainer machine at the gym when she could no longer do pilates because of an injury. |
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| These three techniques are vital for all Pilates exercises, and anyone starting has to master them before moving on. |
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| Balance those killer workouts with something a bit milder like Pilates or yoga. |
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| The music can easily be incorporated into stretching exercises, warm-ups, aerobic workouts, strength training, yoga and Pilates. |
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| Following straight on from the Pilates class above will be an introduction to jiving and jitterbugging. |
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| Hurricane Emily will be lashing us with rain about the time that I should be doing my Pilates class tomorrow. |
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| I started Pilates, I'm doing tai chi and kick-boxing, and I've even done the saxophone to help my breathing. |
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| She was certified in Pilates technique and studied anatomy and kinesiology at the Dance Notation Bureau in New York. |
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| He was doing Pilates and working out with oversized exercise balls long before either became trendy. |
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| He used Pilates to control his stomach muscles and adrenalin to ride the wave. |
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| I breeze through the Pilates class, where everybody else was tired and lethargic. |
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| Instead, she bought a Pilates video and started exercising at home each morning before going to graduate school for her studies in art therapy. |
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| Yoga bag by Mantra is designed to hold your mat, money and water bottle when you head to your next Pilates or ashtanga class. |
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| Pilates teaches body awareness and is popular among athletes and those with sports injuries. |
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| A form of gentle, almost meditative exercise such as Pilates may seem far removed from the macho world of football. |
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| Pilates has been hailed as the best overall exercise for toning your body and freeing your mind. |
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| The name Pilates is constituted of a physical shaping regime that was methodised in the 20th century by a man named Joseph Pilates. |
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| Pilates work involves engaging the muscles that encircle your torso from your lower rib cage to below your beltline. |
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| Wood, now 17, began to take Pilates to strengthen her midsection, the area from which a dancer's strength emanates. |
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| Stephen can have my rare collection of unusually decorated socks, and Jude can have my Pilates book and cherished pot plant. |
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| Joining a class such as Yoga, Pilates, or Spin should guarantee you a proper insight into how your body works. |
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| Other forms of treatment may include yoga or Pilates, homeopathic and herbal remedies, hydrotherapy and acupuncture. |
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| She also says that she finds that Pilates irons out her dancers' physical problems. |
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| His exercises draw from yoga and Pilates as well as contemporary fitness strategies. |
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| The routine is based on walking and Pilates and is designed for busy women, especially mums. |
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| The Pilates system develops strength, flexibility, co-ordination and relaxation. |
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| Light weights, resistance bands and mat Pilates have helped design her tight body. |
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| To complement your regular gym workout, try yoga or Pilates to improve your flexibility and endurance. |
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| Yoga and Pilates beginners could be risking their health by attending classes led by untrained instructors, a report warns today. |
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| Sharing Contrology with others, Pilates soon gained recognition as a very successful trainer. |
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| Nutrition and Pilates programme for mums and mums to be Pilates is the ultimate form of exercise and relaxation for women. |
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| I happen to be a big believer that all athletes should to yoga, Pilates, or something similar. |
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| In Pilates, we say to think of the breath coming from the expansion of the sides and the back of the ribs. |
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| It's not the time to up the ante to add more yoga and Pilates, but you need strength and core work to see you through. |
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| The cafe, opened as a feature of the baths in 1937, could be replaced by a dance studio to cater for an increasing trend for indoor exercise such as Pilates and aerobics. |
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| For nouveau hippies there are endless wheat-free, dairy-free and gluten-free eateries, and you can also drop into a class of Pilates to keep you toned and grounded. |
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| The classes, which can only be booked as semi-private, fuse the practices of Gyrotonic and Pilates. |
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| Given the fact that Pilates focuses on exercising the pelvic floor to build up strength in the tummy and back, it could be a useful tool for pregnant women. |
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| Even if you train like a madwoman on a mission, a Pilates Mat class will remind you that you have a body and when you're nice to it, it's nice to you right back. |
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| Tone is their MegaFormer-based class, drawing from Pilates with a strength and cardio twist. |
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| Five years ago Pilates was the buzz word on the health and fitness scene. |
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| The popularity of the Pilates workout is its potential to change the body shape, stretch and lengthen the muscles, improve the posture and strengthen the conditioning. |
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| The gym was often almost empty when Christopher was there, and perhaps Pilates knew instinctively that Christopher would be a suitable audience for his exhibitionism. |
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| This class uses a MegaFormer, easiest to describe as a Pilates reformer on steroids. |
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| While yoga, Pilates and Thai massage are becoming staples at spas and health clubs nationwide, an ancient massage treatment from India, Ayurveda, is gaining in popularity. |
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| The new fitness tracker aims to recognize any workout movement from pull-ups to Pilates, but it still needs a bit of work. |
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| First, Herz argues, our ability to weigh risk is out of whack, because CrossFit is more like a sport than a Pilates class. |
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| These include physiotherapy, chiropractic, massage and Pilates. |
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| Since Pilates, I haven't wanted to indulge in any meaningless road rage. |
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| Pilates who came up with this whole thing, that's about my sum total of knowledge on the subject. |
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| Some ballet dancers also turn to stretching or other methods of cross training, like Pilates, Yoga, non impact cardio, and swimming. |
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| Pilates is about re-educating your body away from bad postural habits and linking mind and body for complete well being. |
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| Principles of various approaches are described, including Tai Chi, Pilates, yoga, the Feldenkrais method and dance therapy. |
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| She uses mind-body techniques alongside Pilates and postural rebalancing in her classes. |
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| In addition, practising Pilates exercises strengthens pelvic, spinal, and scapular stabilizers as well as the powerhouse. |
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| The club also offers personalized services and classes including yoga, Pilates, personal training, and Kinesis. |
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| After 20 minutes of going on about choke holds and various positions my eyes glaze over and I have to tell him to stop or threaten to talk about Pilates for half an hour. |
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| Zero Balancing, Feldenkrais, Craniosacral Therapy, Myofascial Release, Reiki and Pilates are also invaluable systems to tune the body for optimum use. |
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| Muscle-strengthening exercises include, of course, weight training but also you will get the benefits from walking uphill, carrying heavyish shopping bags, Pilates or yoga. |
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| Made of flexible plastic with a soft, rubberized shell, it comes with a fifteen-minute video training guide featuring Pilates trainer Shelly Power. |
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| Coffee Table Media, the online coffee table books network has launched, for the first time worldwide, a new Pilates channel on the Pilatesforlife. |
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| Depending on your age, and state of health, exercising can range from weight training, cardio, and contact sports to low-pace exercises such as yoga, Pilates, and walking. |
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| This sequence of exercises is designed to mentally take the Pilates practitioner from a state of distracted stasis to a focused and concentratedly active state. |
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| Pack the pointe shoes and Pilates mat, but don't forget the suntan lotion. |
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