| For a sweet and crunchy snack, mix a handful of bran flakes with some low-fat yogurt. |
| Eat yogurt that contains live, active cultures of Lactobacillus acidophilus, which prevent yeast from multiplying. |
| Mix equal parts lowfat mayonnaise and yogurt and use to dress coleslaw or potato salad. |
| Frozen yogurt is lower in fat, calories and cholesterol than ice cream, and it bursts with flavour. |
| One commonly known probiotic, Lactobacillus acidophilus, is naturally present in foods such as yogurt, grains, and meat products. |
| Another way to introduce friendly bacteria is by eating yogurt, which contains Lactobacillus acidophilus. |
